Giới thiệu trò chơi: Trải nghiệm niềm vui và hứng thú khác biệt!
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phil win minesThành viên：Mine Fellucia／Tập yoga
Tập yoga (tiếng Anh: Yoga as exercise) is a physical activity consisting mainly of postures, often connected by , sometimes accompanied by , and frequently ending with or . Yoga in this form has become familiar across the world, especially and Europe. It is derived from medieval , which made use of similar postures, but it is generally simply called “yoga”. Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.Posture is described in the II.29 as the third of the eight limbs, the , of yoga.Sutra II.46 defines it as that which is steady and comfortable, but no further elaboration or list of postures is given.Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including and , who emphasised its health benefits. The flowing sequences of (Salute to the Sun) were pioneered by the Rajah of , , in the 1920s. It and many used in gymnastics were incorporated into yoga by the yoga teacher in Mysore from the 1930s to the 1950s. Several of his students went on to found influential schools of yoga: created , which in turn led to ; created , and defined a modern set of yoga postures in his 1966 book ; and taught yoga as exercise to many celebrities in Hollywood. Other major schools founded in the 20th century include and . Yoga as exercise spread across America and Europe, and then the rest of the world.Haṭha yoga’s non-postural practices such as its are much reduced or absent in yoga as exercise. The term “hatha yoga” is also in use with a different meaning, a gentle unbranded yoga practice, independent of the major schools, often . Practices vary from wholly secular, for exercise and relaxation, through to undoubtedly spiritual, whether in traditions like Sivananda Yoga or in personal rituals. Yoga as exercise’s relationship to is complex and contested; some Christians have rejected it on the grounds that it is covertly Hindu, while the “Take Back Yoga” campaign insisted that it was necessarily connected to Hinduism. Scholars have identified multiple trends in the changing nature of yoga since the end of the 19th century. Yog……
